Learn More | Grass-Fed Beef

In this blog series, we will talk about the farms, food makers, and sustainable practices that make our food special. 

From hamburgers in the summer to stew in the winter, beef has become a mainstay of our diet, which makes it important to support sustainable beef production. The Intervale Food Hub works with Maple Wind Farm, Health Hero Beef, and occasionally other small farms to bring you local grass-fed beef from Vermont. This beef is 100% grass-fed and finished, a labor intensive practice that reduces environmental impacts while providing the best quality meat for you.  

The Benefits of Grass-Fed Beef

Grass-fed beef can do amazing things for our water and soils. When properly managed, the nitrogen-rich animal waste serves as a fertilizer, and can even increase the biodiversity of grasses and other plants in a grazing area. Following rotational grazing practices, cows are moved from pasture to pasture, allowing plants and soils to regenerate after grazing, and spreading animal waste over a large area of land to avoid over concentration. These techniques serve to replenish our soils and protect our waterways. In fact, healthy plants in intensively managed pastures help to pull carbon from the air and sink it into the soil. Mindful practices like grass-fed beef production strengthen our food security and protect our land for future generations.

Additionally, grass-fed beef is good for you! Grass-fed meats are leaner than conventional cuts, lowering the health costs associated with a diet high in saturated fat. Grass-fed beef even provides Omega-3 fatty acids and Conjugated Linoleic Acids, which contribute to heart health and prevent a variety of diseases. Grass-fed beef also typically contains important nutrients like Vitamins E & A. While many health risks, including heart disease and early onset diabetes, are associated with the consumption of conventional red meat, grass-fed beef offers a healthy—and tasty—alternative.

Plus - we as Vermonters love and appreciate our working landscape. Can you imagine how different Vermont would be if we didn't have all of our beautiful farms, barns, and pastures? We love supporting farmers who work hard to preserve the natural beauty of our state.

Maple Wind Farm cattle 

Maple Wind Farm cattle 

Rotational grazing in practice at Maple Wind Farm

Rotational grazing in practice at Maple Wind Farm

The Downsides of Conventional Beef

If you’ve watched popular food documentaries such as Food Inc. or Forks Over Knives, you may be familiar with some of the typical arguments in favor of grass-fed beef. These usually center around one main fact: conventional beef is bad - for animals, for eaters, and for the land. Animals are raised in inhumane conditions, kept in overpopulated feedlots all their lives. These tough conditions, combined with poor quality feed (often corn or other foods that are difficult for cows to digest), means that cows are often fed antibiotics, potentially making these medicines less effective for human use. Waste that's concentrated in these feedlots can contaminate the soil and drinking water supplies.

From a nutritional standpoint, the amount of saturated fat and lack of other nutrients in the meat that comes from conventionally raised cows can be correlated with heart problems and other health concerns for the eaters. However, rather than focusing on the negative side of things, we want to share the story of the Vermont farms who use practices that are good for animals, for eaters, and for the land.

Our Farms

For these reasons, the Intervale Food Hub is proud to partner with several Vermont farms that specialize in sustainably producing grass fed beef:

Maple Wind Farm in Huntington & Richmond, Vermont

Health Hero Farm, in South Hero, Vermont - also Certified Humane


Beth Whiting of Maple Wind Farm in one of the farm's pastures.

Beth Whiting of Maple Wind Farm in one of the farm's pastures.