Garlic-Soy Kale

garlic soy kale.jpg

Intervale Food Hub Ingredients:

  • 1 bunch Lacinato Kale, washed and stripped.
  • 3 cloves chopped garlic

Kitchen Staples:

  • 1 Tbs Soy sauce
  • 1 Tbs olive oil
  • 1 tsp rice vinegar
  • pepper


  1. Wash your kale then prep it by strippingit off the stem.

  2. Heat up olive oil in a pan, on high heat.

  3. When oil is hot, add kale. As it begins to soften, add in garlic.

  4. After 2 minutes stir in soy sauce and rice vinegar.

  5. Cook until kale is soft, but not turning brown.