Grain Bowl with Bok Choi, Mushroom, and Squash

grain bowl

This delicious grain bowl is full of veggies and flavor. This dish makes for a quick dinner that is sure to fill you up. Add an egg, chicken, salmon, or tofu to make this meal even more filling!


  • 1/2 cup dry rice + 1 cup water (or broth)

  • Mushrooms

  • Red kuri squash

  • 1 small onion

  • 2 small bok choi

  • 1 tsp dried ginger

  • 1 tsp cumin

  • Pinch of salt and pepper


  1. Prepare the rice

  2. Preheat the oven to 425 degrees F

  3. Cut the squash into bite size pieces and drizzle with oil (we used olive). Roast for 25-30 minutes

  4. In the meantime, dice the onion and cut up the mushrooms and bok choi. Add the onions into a pan at medium heat drizzled with oil and allow to cook for 2-3 minutes. Then add the mushrooms and bok choi and allow to cook for another minute. Add the ginger, cumin, salt, and pepper and cook for 3-4 minutes

  5. To assemble, add the rice to a bowl and top with the mushroom/bok choi mixture, as well as the roasted squash. Add the egg or any other protein and serve