Lacinato Kale and Carrot Stir Fry

Lacinato Kale and Carrot Stir Fry

This veggie stir fry is simple yet delicious! Enjoy as is or beef it up with a protein like chicken or eggs and more veggies.


  • 1 bunch of lacinato kale

  • 2-3 carrots

  • 1 cup rice

  • 1/2 of shallot


  • 4 tbsp soy sauce

  • 3 tbsp water

  • 2 tsp brown sugar

  • 1 clove of garlic

  • 1 tsp preferred oil


lacinato kale and carrot stir fry
  1. Bring 2 cups of water and 1 cup of rice to a boil. Once boiling, reduce heat and place lid on pot. Cook for 15 minutes

  2. Thinly slice the carrots and kale (or use mandoline if available) and dice the shallot

  3. Combine the ingredients for the sauce in a small bowl

  4. Heat pan over medium heat with oil and saute the carrots and shallot for a minute or so. Add the kale and sauce and saute for 5 minutes, stirring occasionally

  5. To assemble, add rice to the bottom of a bowl and top with kale and carrot mix


  • If you want your rice to have more flavor, replace the 2 cups of water with 1 cup of veggie or chicken broth and 1 cup of water