Check in here for a weekly update on the great local food we're delivering, and what's happening around the Intervale Food Hub!

Roasted Maple Mustard Brussels Sprouts

Roasted Maple Mustard Brussels Sprouts

These aren't your average roasted brussels sprouts! The maple dijon sauce packs a lot of flavor and the crispy edges give the brussels sprouts some crunch, while the inside remains tender. This simple and easy side dish is sure to not disappoint.

Roasted Maple Mustard Brussels Sprouts


  • Brussels sprouts
  • 1.5 tbsp maple syrup
  • 1.5 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 3 tbsp oil (we used olive)
  • 1/2 cup chopped almonds
  • 1/2 cup dried cranberries


  1. Preheat oven to 400 degrees F
  2. Slice brussels sprouts lengthwise and put into a large bowl
  3. Put the maple syrup, dijon, lemon juice, and oil into the bowl and mix
  4. Add the almonds and cranberries to the bowl and mix again
  5. Pour the brussels sprouts onto a baking sheet and bake for 40 minutes