Veggie Grain Bowl with Maple Glazed Carrots


Recipe Level: Creative | Recipe Speed: Quick | Season: All | Type:  Meal | Diet: Vegetarian


From your basket:

·      1 cup braising greens

·      ¼ white onion, sliced, kept in rings

·      2 carrots, cut into “fries”

·      ¼ cup yogurt

·      2 tbsp maple

·      2 tbsp Ploughgate Creamery Butter



From the pantry:

·      Salt & Pepper

·      ½ cup rice

·      1 lemon



1.     Chop and prepare your veggies.

2.     Prepare rice according to package directions.

3.     While rice is cooking, heat butter in a nonstick pan. Add carrots and begin to sauté.

4.     Add salt and pepper and continue to cook 5-7 minutes.

5.     Just when carrots seem about done, still slightly firm to the poke of a fork, add the maple.

6.     Cook another 2-3 minutes, finishing with a bit more salt.


7.     Remove from pan.

8.     Add your onion into the pan, let cook 1-2 minutes.

9.     Add greens in and continue to cook 5-6 minutes or until soft.

10.  While the greens are cooking prepare your yogurt dressing. Combine yogurt, salt, pepper, and the juice of half a lemon into a small bowl.

11.  Place rice, carrots, greens, and onions into a bowl. Add your yogurt dressing to taste. Serve with a lemon wedge for some added brightness!