Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Banana, Mango, & Kale Smoothie

Recipe by With Food + Love


  • 2 bananas
  • 3 large handfuls baby kale or spinach
  • 1 handful of micro-greens or sprouts
  • 1 mango, peeled + cubed
  • 3 tablespoons hemp seeds
  • ½ cup unsweetened almond milk {or preferred milk}
  • 2 -3 ice cubes


  • Blend all of the ingredients until smooth.
  • Divide the smoothie into two bowls.
  • Top with additional garnishes.


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