Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Healing Bowls with Tumeric Sweet Potatoes, Poached Eggs, & Lemon Dressing

Recipe courtesy of Pinch of Yum

 

INGREDIENTS

TURMERIC MASHED SWEET POTATOES:

2 large sweet potatoes, cut into chunks

a swish of olive oil

1-2 teaspoons turmeric

2 cloves garlic, minced

2 cups vegetable broth

LEMON HERB DRESSING:

¼ cup lemon juice

⅓ cup olive oil

1 small clove garlic

2 teaspoons agave

¼ cup parsley leaves

¼ teaspoon salt (more to taste)

HEALING BOWLS:

poached or scrambled eggs

brown rice or quinoa

arugula or spinach or greensss

pistachios or other nuts for topping

 

PREPARATION

  1. TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
  2. DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
  3. BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes - that's yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.

 

Source: http://pinchofyum.com/healing-bowls