Roasted Kale Sprouts with Parmesan and Garlic Recipe

Recipe By Steamy Kitchen


  • 8 ounces kale sprouts
  • 6-8 whole garlic cloves, peeled and halved
  • 2 tablespoons olive oil
  • sea salt and freshly ground black pepper
  • 2 tablespoons fresh grated parmesan cheese


  • Preheat the oven to 400F. Trim the kale sprouts and cut the sprouts in half, lengthwise. The larger sprouts may need to be cut into thirds or quarters, so that they cook evenly. Place the kale sprouts and the garlic cloves on a baking sheet. Drizzle and toss with olive oil. Roast for 12 minutes, give everything a good toss in the baking sheet and return to oven to roast for another 10-12 minutes. Season with salt and pepper, toss with grated parmesan cheese.