Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Kale and Zucchini Frittata

Ingredients

  • 1 tbsp olive oil
  • 1½ cup kale washed with any large ribs removed
  • ½ small white onion, chopped
  • ½ small zucchini, sliced
  • 1 clove fresh garlic, minced
  • ½ cup of light mozzarella cheese
  • 4 eggs
  • 2 egg whites

Method

  1. Kick the tires and light the fires to 350 degrees.
  2. In a 10 inch cast iron pan, sautee the first five ingredients until the onions are translucent and the other vegetables are soft.
  3. In a small bowl, whisk together the eggs and cheese.
  4. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
  5. Place in the 350 degree oven and bake for 12-14 minutes, until the egg is fully cooked in the middle of the skillet.
  6. Remove from the oven and serve, using salt and pepper to taste.

http://www.thekitchenmagpie.com/kale-zucchini-frittata/