Kale and Zucchini Frittata


  • 1 tbsp olive oil
  • 1½ cup kale washed with any large ribs removed
  • ½ small white onion, chopped
  • ½ small zucchini, sliced
  • 1 clove fresh garlic, minced
  • ½ cup of light mozzarella cheese
  • 4 eggs
  • 2 egg whites


  1. Kick the tires and light the fires to 350 degrees.
  2. In a 10 inch cast iron pan, sautee the first five ingredients until the onions are translucent and the other vegetables are soft.
  3. In a small bowl, whisk together the eggs and cheese.
  4. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
  5. Place in the 350 degree oven and bake for 12-14 minutes, until the egg is fully cooked in the middle of the skillet.
  6. Remove from the oven and serve, using salt and pepper to taste.