Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Blueberry Muffins


  • 1 cup fresh or frozen blueberries
  • 1-¾ cups plus 1 tablespoon flour, divided
  • ½ cup sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon nutmeg
  • ¾ teaspoon salt
  • 1 egg
  • 1 cup sour cream
  • 1⁄3 cup milk


  1. Preheat oven to 400°F
  2. Grease twelve 2-½-inch muffin cups
  3. Toss blueberries with 1 tablespoon of the flour
  4. Combine the remaining 1-¾ cup flour, the sugar, baking powder, baking soda, nutmeg and salt
  5. Set aside
  6. Beat egg, sour cream and milk
  7. Stir into flour mixture until just combined (batter will be lumpy)
  8. Stir in blueberries until evenly distributed
  9. Fill muffin cups 23 full with batter
  10. Bake about 20 minutes until golden