Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Spinach and Tomato Bulgur Salad


  • 1 cup bulgur
  • 2 cups water
  • 3 cup spinach
  • ⅓ cup onion, chopped
  • ½ cup grape tomatoes, sliced


  1. Cook bulgur in a pot over stovetop (or according to the instructions on the package)
  2. While the bulgur is cooking, chop the onion and slice the tomatoes.
  3. Once the bulgur is cooked, remove from stove and place in a medium-large bowl; stir in onion, tomato and spinach.
  4. Enjoy!