Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Blackened Cod Fish Tacos

Recipe by Mira, Published by Cooking LSL, Adapted for Food Hub Members

Recipe by Mira, Published by Cooking LSL, Adapted for Food Hub Members

Ingredients

  • 1 1/2 lb cod fish (cut into 3 inch long fillets)
  • 1 1/2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 2 tbsp canola oil
  • 12 flour tortillas

Optional Toppings:

  • 2 ripe avocados sliced
  • 1 cup grape tomatoes (or 1 cup diced tomatoes)
  • 1 jalapeño pepper chopped into small pieces
  • lime wedges (halves) and cilantro for serving

Directions

  • In a small bowl combine smoked paprika, garlic powder, oregano, cumin, salt, pepper and cayenne. Mix and then sprinkle over fish fillets, rub to coat evenly.
  • Heat oil in a large skillet over medium yea and cook fish until browned and firm or for around 4 minutes per side. (Cooking time depends on the thickness of fillets, type of skillet and oven used).
  • To assemble tacos: Warm tortillas in a skillet. Break cod fish into pieces. Distribute fish evenly between 12 tortillas, add cabbage slaw, avocado, tomatoes and top with salsa. Optional: you can top with some chopped cilantro and jalapeño pepper.

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