Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Blueberry Grain Salad with Yogurt Dressing

blueberry grain salad

From Elaine at The Seasoned Vegetable; adjustments made for Intervale Food Hub members

Mint Yogurt Dressing

  • 1/2 ounce fresh mint leaves (about 1/2 cup packed)
  • 1 cup plain yogurt
  • 1/2 tablespoon honey
  • 1/4 cup avocado oil

Blueberry Kamut Salad

  • 5 ounces mixed greens
  • 1 cup fresh blueberries
  • 1 1/2 cups cooked kamut or other hearty grain (barley, quinoa, wheat berries, etc.)
  • 1/4 cup sliced almonds


  1. Finely chop mint leaves. Then, in a small bowl, whisk together mint, kefir, honey, avocado oil.

  2. In a large bowl, combine mixed greens, blueberries, and cooked kamut. Toss with 1/2 cup of the mint yogurt dressing. Top with sliced almonds and serve immediately.