Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Blueberry Spinach Smoothie

blueberry spinach smoothie

From Kristine for Kristine's Kitchen; adjustments made for Intervale Food Hub members

  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup frozen blueberries
  • ½ cup plain Greek yogurt
  • ¾ cup milk (whichever type you prefer)
  • ⅛ teaspoon cinnamon (optional)


  1. Place oats in a blender and blend for about 30 seconds until finely chopped. Add the remaining ingredients and blend until smooth, 1-2 minutes total. Serve immediately.