Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Garlicky Kale Salad with Parmesan

garlicky kale salad with parmesan

From Chelsea Allen at Chelsea's Healthy Kitchen; adjustments made for Intervale Food Hub members


  • 1 bunch of kale (~10-12 cups)
  • 3 tbsp extra virgin olive oil
  • 3-4 tbsp lemon juice
  • 1 clove garlic
  • Heaping ¼ tsp salt
  • ¾ cup shredded Parmesan cheese
  • ⅓ cup sliced toasted almonds
  • ⅓ cup dried cranberries


  1. Chop, wash, and dry your kale.
  2. In a bowl, whisk together the olive oil, lemon juice, and garlic.
  3. In a large bowl, mix together the dressing and kale. Use your hands to massage the dressing into the kale for 3-4 minutes until the leaves start to darken and wilt.
  4. Sprinkle on the salt and toss to mix. Taste and adjust flavors as needed.
  5. Add the Parmesan, toasted almonds, and dried cranberries and toss to mix again.