Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Green Smoothie with Spinach, Cucumber, and Strawberries

Green smoothie with spinach, cucumber, and strawberries

From Maris at In Good Taste; photo by Leigh Loftus; adjustments made for Intervale Food Hub members


  • 1 cup water (or fresh orange or apple juice, or almond milk)
  • 1 cup ice (crushed if possible)
  • 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach)
  • ½ cup cucumber, peeled and sliced
  • ¾ cup strawberries (fresh or frozen both work great); other fruits to try include blueberries, pineapple, banana, and mango


  1. Place all five ingredients in the blender in the order listed. Blend until smooth. Add in more almond milk and/or ice for your desired consistency, and strain if desired. Store whatever you don’t drink in the refrigerator for up to a day.