Soba Noodle & Raw Veggie Salad

Recipe courtesy of Cookie & Kate



  • 8 ounces soba noodles or spaghetti noodles of choice
  • ½ cup reduced sodium tamari (or soy sauce, just be sure it's reduced sodium or it will taste too salty)
  • 1 teaspoon sesame oil
  • 2 tablespoons quality peanut oil, olive oil or vegetable oil
  • 2 tablespoons rice wine vinegar
  • 1½ teaspoon red pepper flakes
  • 1 bunch green onions, chopped (I used half a bag)
  • ¾ cup chopped cilantro
  • 1 red bell pepper, sliced thin
  • ¼ head of red cabbage, thinly sliced
  • 3 whole carrots, shredded with vegetable peeler
  • 2 cups shelled edamame, steamed
  • ½ cup toasted sesame seeds

Optional ingredients for extra flavor:

  • one lime, juiced
  • 1 jalapeño, finely chopped
  • peanut butter!



  1. Cook soba noodles according to directions, and rinse in a colander.
  2. Chop up all your vegetables, and toss into a bowl with the soba noodles.
  3. In a small bowl, whisk together the tamari, sesame oil, canola oil, rice wine vinegar and red pepper flakes.
  4. Pour the dressing into the pasta and veggies and toss well to combine. Enjoy!