Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Spinach & Parsley Hummus


  • 1 can chickpeas - rinsed & drained
  • 90g tahini
  • 55 ml extra virgin olive oil
  • 40 ml lemon juice (1 lemon)
  • 1 large clove garlic (coarsely chopped)
  • ¼ teaspoon fine sea salt
  • good grind black pepper
  • 80g baby spinach leaves (washed)
  • 20g flat-leaf parsley
  • approx 5 tablespoons (75 ml) cold water


  1. Put all the ingredients in a blender, except the water.
  2. Adding the water a tablespoon at a time, blend at high power until the houmous is smooth. Add a drop more water to 'loosen' if you need to.
  3. Enjoy with toast, tortilla chips, etc.