Recipe Database

Welcome to the Intervale Food Hub recipe collection! Our goal is to inspire you to cook delicious food at home using the best seasonal ingredients. Every week, we find a handful of recipes to use with the ingredients that we're delivering that week, so our collection is constantly changing and growing. 

Strawberry Banana Oatmeal Cups

strawberry banana oatmeal cups

From Asiya at Chocolate & Chillies, adjustments made for Intervale Food Hub members

Strawberry Banana Oatmeal Cups

1 cup large flake oats (not instant)

1 cup quick oats (not instant)

2 bananas, mashed

6 strawberries, diced

1/2 tsp cinnamon

1/2 tsp baking powder

1/4 tsp salt

2 tsp chia seeds

1 cup milk

3 tbsp maple syrup

2 tbsp walnuts, chopped coarsely


Pre-heat oven to 375 F.  Spray muffin tin with baking spray.

In a large bowl, add all ingredients and mix well.  Divide evenly among muffin cups.  Bake for 22 minutes.  Let cool 10 minutes and enjoy!  Leftovers should be stored in the fridge.