9/24/18

Sweet Potato & Corn Fritters

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Ingredients:

  • 2 Small Sweet Potatoes

  • 1 Ear Corn

  • 1 Egg

  • 1/4 Cup Corn Meal

  • 1 Tsp. Cumin

  • 1 Tsp. Paprika

  • 3 Tbsp. Olive Oil

  • Salt

Process:

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  1. Soften Sweet Potatoes in Microwave - poke with a fork and cook for 2-4 minutes depending on how powerful your microwave is (test halfway through).

  2. Steam Corn

  3. Peel sweet potatoes and mash with a fork

  4. Cut steamed corn off the cob and combine with sweet potato mash

  5. Add corn meal, egg, and seasoning to the sweet potatoes and corn

  6. In a large skillet, heat Oil over high heat

  7. Form small patties with sweet potato and corn mash, place in hot oil, and allow bottom to brown (around 5 minutes)

  8. Flip and brown second side

  9. Place Fritters over Greens and top with Garlic Yogurt Sauce and fresh Cilantro

For Garlic Yogurt Sauce:

Ingredients:

  • 1 1/2 Cloves of Garlic, finely chopped

  • 1/2 Cup Plain Greek Yogurt

  • 1 Tsp. Lime Juice

  • Salt

Process:

  1. Combine all ingredients in bowl, season as desired

  2. Drizzle over Sweet Potato & Corn Fritter

Cauliflower Rice Bowl with Sweet Potato, Spinach & Red Onion

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Ingredients:

  • Cauliflower Head

  • Two small Sweet Potatoes

  • 2 Cups Baby Spinach

  • 1/4 Cup Red Onion

  • 1 Clove Garlic, Finely Chopped

  • 2 Tbsp. Olive Oil

  • Salt

Process:

  1. Pre Heat Oven to 400 F

  2. Cut Sweet Potatoes into 1/2” Cubes & Use a cheese grater to grate the head of cauliflower

  3. Place cubed sweet potato on a baking sheet, drizzle with olive oil and season with salt; bake in preheated oven until soft & browned (about 35 minutes)

  4. Use a cloth and squeeze excess water out of the grated cauliflower

  5. In a large sauté pan, add 1/4 cup of Water and bring to low boil

  6. Add ‘riced’ cauliflower to pan, top with salt and cover

  7. Allow the cauliflower to steam in pan until soft and resembling cooked rice

  8. After Cauliflower has been cooked, remove for pan, while pan is still hot, add 1 Tbsp. of Olive Oil

  9. Keep the pan with olive oil over medium heat, add garlic and cook until fragrant and browning

  10. Add Spinach and Red onion to the pan, and allow the Spinach to soften

  11. In a bowl, Add CaluiRice, and top with Roasted Sweet Potato, Spinach and Red Onion

*Top with Maple Mustard Chicken for extra protein

Maple Mustard Chicken

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Ingredients:

  • 1 1/4 Lbs. Chicken

  • 2 Tbsp. Olive Oil

  • 1 Tbsp. Maple Syrup (add less or more for taste preference)

  • 1 Tsp. Dijon Mustard

  • 2 Tbsp. Apple Cider Vinegar

  • Salt

Process:

  1. Preheat Oven to 400F

  2. Defrost Chicken

  3. Combine Olive Oil, Maple Syrup, Dijon Mustard & Apple Cider Vinegar in a bowl; Mix thoroughly

  4. Cover chicken with Marinade, and let sit for 20 minutes

  5. Place Marinated chicken in parchment paper & wrap

  6. Place parchment packets on a baking sheet and place in preheated oven; cook for 30-40 minutes, until cook through

*Add Chicken to a Salad or Cauli Rice Bowl

Berry Balsamic Vinaigarette

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Ingredients:

  • 1/4 Cup Raspberries (Frozen or Fresh)

  • 3 Tbsp. Balsamic Vinegar

  • 2 Tsp. Olive Oil

  • Salt

Process:

  1. If Raspberries are frozen, allow to defrost; mash berries in a small bowl

  2. Add Balsamic Vinegar, Olive Oil and a Pinch of Salt & mix thoroughly.

Spinach Salad with Roasted Delicata, Red Onion & Goat Cheese

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Ingredients:

  • Baby Spinach (amount depends on servings)

  • 1/2 Red Onion, in strips

  • 1 Delicata Squash, Cored and Sliced

  • Goat Cheese

  • Raspberry Vinaigrette

  • 1 Tbsp. Olive Oil

  • Salt

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Process:

  1. Pre Heat over to 400F

  2. Cut Onion into thin slices, Cut Delicata Squash length wise, de-seed, and cut into slices

  3. Add Squash and Red Onion to a pan, drizzle with Olive Oil and season with salt; let cook until squash is soft (about 35 minutes)

  4. Prepare bed of Spinach

  5. Top Spinach with roasted Squash and Red Onion, Goat Cheese and Raspberry Vinaigrette

*Bake the Squash Seeds with Olive Oil and Salt & use as Topping to the salad

*Add Maple Mustard Marinated Chicken for extra protein