Spinach & Potato Coconut Curry

Recipe from  


  • 2 garlic cloves
  • Cooking oil
  • 1 cup coconut milk
  • 1 lb potatoes, peeled and diced
  • 1 tbsp medium curry powder
  • 2 tsp ground coriander
  • 2 tsp ginger
  • 1 cup hot reduced-salt vegetable stock
  • 1 cup rice
  • 1 small yellow onion
  • 1 cup spinach


  1.  Set a large, deep, non-stick frying pan over a high heat and coat with oil. Add spices and coconut milk and stir for 3 min. Add the potatoes and curry powder, stir well and bring to a boil.
  2. Add the stock along with 2 cups hot water and return to a boil. Simmer for 15 min, or until the potatoes are tender.
  3. While the curry is simmering, cook the rice according to the pack instructions, then drain, cover and keep warm.
  4. At the same time, set a frying pan over a high heat and coat with oil. Add the onion fry for 8 min until golden. Transfer onions to the curry for the last 5 min of the cooking time.
  5. Add the spinach to the curry for the last 3 min of the cooking time or until wilted.
  6. Serve the curry over rice, while hot.

Quinoa Salad with Butternut Squash, Cabbage and Apples

Original Recipe and Photo by Leena Oijala for Organic Authority

1 organic butternut squash, diced (other winter squash will work too)
1 bundle organic kale, chopped
1/4 head of purple or green organic cabbage, thinly sliced
1/2 organic lemon, juiced
2 tbsp organic extra virgin olive oil
2 tbsp organic apple cider or other fruit vinegar
2 organic carrots, shredded
1 cup cooked organic quinoa
1 organic apple (of your choice!), chopped
salt and black pepper to taste

Optional for garnish:
1/2 cup organic parsley, chopped
1/4 cup organic raw pumpkin or sunflower seeds for crunch


Steam the diced butternut squash until tender, but not mushy.

Prepare the vegetables while the squash is steaming. Place the kale and cabbage into a large bowl. Pour the lemon juice, vinegar and olive oil into the bowl and gently massage the greens. Add the carrots, quinoa, apple and parsley to the bowl, mixing evenly.

Once the squash has cooled, season it with salt and pepper to taste and add it to the bowl. Sprinkle with optional pumpkin or sunflower seeds and serve with dressing of your choice on the side.


Baked Parsnip (or Carrot) Fries with Rosemary

Recipe by Rozanne Gold. Photo by Roulo Yanes. Published by Epicurious. Adapted for Food Hub Members.


  • 2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
  • 1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary (with roasting, using dried will be fine)
  • 1 large garlic clove, minced (if no fresh garlic on hand, a pinch of garlic salt will work!)
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground pepper
  • (optional:) 1/2 teaspoon ground cumin


  1. Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
  2. Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

Apple Cider & Maple Braised Turnips

Recipe and Photo by Whole Foods. Adapted for Intervale Food Hub Members

Apple cider and maple syrup sweetness are the perfect foil for turnip's earthy character. Serve these alongside roasted chicken, pork, fish, or lamb.


    • 3 tablespoons butter, divided (or olive oil)
    • 2 pounds turnips, peeled and cut into sticks
    • 2/3 cup apple cider
    • 3 tablespoons maple syrup
    • Sea salt and freshly ground black pepper
    • 2 tablespoons chopped fresh parsley


    • Preheat oven to 400°F. Grease a 9-x-13-inch baking dish with 1 tablespoon butter, then arrange turnips in dish in a single layer. Combine remaining 2 tablespoons butter, cider, salt and pepper in a small pot and cook over medium heat until melted and well combined. Pour this mixture evenly over turnips. 
    • Cover dish with foil and bake for 20 minutes. Then, uncover, stir turnips and continue to bake, stirring occasionally, until fork tender and liquid has reduced, 20 to 30 minutes more. Sprinkle with parsley and serve.


    Mock Eel (Shiitake Mushrooms)

    IFH Note: This dish is locally famous at A Single Pebble in Burlington, VT. To make a meal, serve with stir-fried cabbage over rice!

    Recipe by Saveur. Photo by Romulo Yanes.



    • 7 oz. shiitake mushrooms, stems removed
    • 6 cups boiling water
    • Canola oil, for frying
    • 1⁄2 cup cornstarch
    • 3 scallions, thinly sliced
    • 1 (1") piece ginger, peeled and minced
    • 1⁄3 cup soy sauce
    • 1⁄4 cup sugar


    1. Combine mushrooms and water in a bowl; let sit until softened, about 2-3 minutes. Drain mushrooms and slice 1⁄3" thick; squeeze dry.
    2. Heat 2" oil in a 14" flat-bottomed wok (If you have a deep-fry thermometer - 350°). Working in batches, toss mushrooms with cornstarch, then quickly fry mushrooms until crisp, 1–2 minutes. Transfer mushrooms to paper towels to drain.
    3. Discard all but 2 tbsp. oil from wok; heat over medium-high. Cook three-quarters of scallions and the ginger until fragrant, about 30 seconds. Add soy sauce and sugar; cook, stirring constantly, until thickened, 1–2 minutes.
    4. Stir in reserved mushrooms; cook 1 minute. Transfer to a serving platter; garnish with remaining scallions.

    Buttery Fingerling Potatoes With Parsley

    Recipe and Photo by Camilla Salem on


    • 1 1/2 pounds fingerling potatoes, washed and cut in half
    • 3 tablespoons butter
    • 1/2 cup fresh parsley, chopped
    • salt to taste
    • 1/2 teaspoon black pepper


    1. Steam the potatoes for 20 minutes or until they are easily pierced with a fork. Set aside.
    2. In a large sauté pan, melt the butter until it starts to bubble. Add potatoes and toss them around in the melted butter. Add parsley, salt, and pepper and cook everything together for about five minutes.

    Swiss Chard and Roasted Beet Salad

    Recipe and photos by Cassy Joy Garcia on Adapted for Intervale Food Hub members



    • 4 cups Shredded Swiss Chard
    • 3 Fresh Beets (peeled, cubed, and roasted)
    • ½ cup Shelled Pistachios (IFH Note: almonds, pecans, sunflower seeds, or pumpkin seeds are all great options in place of pistachios!)
    • 1 tablespoon Extra Virgin Olive Oil
    • 1/8 cup Balsamic Vinegar
    • 1/8 cup Fresh Orange Juice (IFH Note: fine to omit)
    • Kosher Salt & Cracked Pepper


    Roasted Beets

    1. Preheat oven to 375 degrees Fahrenheit.
    2. Line a baking sheet with aluminum foil.
    3. Cut the ends of the beets off and peel with a potato peeler.
    4. Cube the beets into 1 inch pieces.
    5. Toss the beets with the EVOO, sprinkle with salt and pepper.
    6. Spread on the baking sheet so that the cubes are not touching each other.
    7. Roast at 375 F for 30 minutes.


    Toss all ingredients together and enjoy!


    Maple Sweet Potato Puree with Caramelized Onions

    Recipe by Claire Robinson. Published by Food Network.


    2 large sweet potatoes, peeled and chopped into rough chunks
    1/4 cup maple syrup
    1/4 cup extra-virgin olive oil, divided in 1/2
    2 teaspoons kosher salt, plus more for seasoning
    1 teaspoon freshly ground black pepper, plus more for seasoning
    2 tablespoons butter
    1 large sweet onion, thinly sliced
    Hot water


    Preheat oven to 375 degrees F.

    Place sweet potatoes, 1/4 cup of maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.

    Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.

    Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.

    Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!


    Recipe and Photos by From Jessica's Kitchen

    A slightly adapted recipe from Yotam Ottolenghi's Jerusalem Cookbook full of substantial flavors without being fussy or far-reach. A truly versatile Middle Eastern dish that is is easy to make and absolutely delicious!

    IFH Note: Za'atar is a a middle-eastern spice mix. The recipe includes each individual ingredient, but you should be able to find this spice mix, or something similar, at the store. Making a dip with plain yogurt would be a great alternative to this spiced tahini dip!


    • 4 medium sweet potato (about 3 pounds)
    • 2 medium red onions, cut into wedges
    • 3 tablespoons olive oil (not extra-virgin)
    • 4 tablespoons tahini paste
    • 2 tablespoons lemon juice (one large lemon)
    • 2 tablespoons water
    • 1 garlic clove
    • handful pine nuts, toasted
    • 1 tablespoon za’atar (or make your own, see below)
    • kosher salt & crushed black pepper to taste
    • Homemade za’atar:
    • 2 parts dried thyme
    • 2 parts toasted sesame seeds
    • 2 parts ground sumac
    • 1 part kosher salt
    • Note: this will make more than needed for the recipe. Stored in a sealed container for a few months.


    1. Preheat oven to 475 degrees F (246 C). Line a baking sheet with parchment paper.
    2. Wash and peel sweet potato, and cut into sixths as wedges. Peel and cut red onions into wedges. Transfer all into a bowl. Drizzle with olive oil, couple of pinches of kosher salt and crushed black pepper and gently toss to evenly distribute. Transfer onto lined baking sheet. Bake for 35 to 40 minutes.
    3. Meanwhile prepare the tahini dressing. Combine tahini, lemon juice, water, and a garlic clove in a food processor (mini food processor works well), pulse until smooth and pourable consistency. Add one extra tablespoon or two, if needed to reach desired consistency.
    4. When the vegetables are done roasting, transfer onto a serving dish. Drizzle with tahini dressing, then sprinkle with za’atar and pine nuts.
    5. Note: the recipe for tahini dressing will make more than needed for the dish. Serve on the side or use as a salad dressing.

    Butternut Squash Lasagna with Celeriac "Noodles"

    IFH Note: This is a vegan recipe that features an awesome blend of butternut squash sauce, celeriac for "noodles", and a creamy bean "Bechamel" sauce. If you do not follow a vegan diet, you can easily include more traditional elements like noodles, ricotta cheese, and cream sauce. Take this as inspiration and try something new!

    Recipe and photos by Sarah of My New Roots

    Butternut Squash Lasagna
    Serves 6-8

    Butternut Squash Sauce
    2 kg / 4.5 lbs. butternut squash
    3-4 cloves garlic
    1 Tbsp. olive oil
    1 tsp. lemon juice
    salt to taste

    Butternut Squash Sauce Directions:
    1. Cut butternuts in half lengthwise and scoop out seeds. Rub with a little coconut oil and a sprinkle of sea salt. Roast in a 400°F oven until soft, about 40-60 minutes (cooking time depends on the size of the squash/es). Remove from oven and let cool.
    2. Scoop out flesh from the butternut squash and place in a food processor with the remaining ingredients. Season to taste.

    Celeriac “Noodles”
    600g / 1.3 lbs celeriac
    vegetable broth

    Celeriac “Noodles” Directions:
    1.  Begin by peeling the celeriac. Because there is so many knotted roots on the bottom half of the vegetable, it is easiest to use a knife for this job.
    2. You can either cut the round celeriac into a brick shape, or leave it round. Cut the root horizontally into very thin sheets (sharpen your knife before doing this!)
    3. Braise celeriac sheets in simmering vegetable broth for 3-5 minutes depending on their thickness. Cook just until al dente – not mushy. Drain and set aside until ready to use.

    Bean “Béchamel”
    2 heaping cups butter beans (or any white bean)
    nutmeg, grated to taste
    1 tsp. lemon juice
    1 Tbsp. olive oil
    pinch salt if needed
    ¼ – ½ cup water

    Bean “Béchamel” Directions:
    1. Cook beans according to your tastes. If using canned, drain and rinse very well.
    2. Put all ingredients except for water in a food processor. Add water with the motor running until a creamy sauce results, to the consistency that you like. Make as smooth as possible. Season to taste.

    You can freestyle this if you like, but I recommend placing the celeriac on the bottom as the first layer.

    In a 8″ x 10″ casserole dish, layer the following:
    celeriac noodles
    butternut squash sauce
    baby spinach leaves
    bean béchamel
    celeriac noodles…and so on…

    This recipe made enough for two full rounds of the above, plus one extra layer of celeriac and a final topping of the butternut sauce. I sprinkled fresh thyme on top with some cracked black pepper. It could also be nice with dried chili flakes, rosemary or sage.

    To cook:
    Bake until warmed through. Serve immediately.



    Recipe and Photo by Gina of The Full Helping


    For the caramelized squash:

    2 lbs (about one small) butternut squash, peeled and diced into inch cubes
    2 1/2 tbsp coconut oil
    2 tbsp dermerara or palm sugar (date paste, maple syrup, and agave are all acceptable substitutes, but I like the traditional use of sugar here)
    1/2 tsp sea salt
    1/4 tsp black pepper

    Toss the squash in the oil, sugar, salt, and pepper. Roast at 400 degrees for about 25-30 minutes, until squash is tender and getting brown. You can (and should) leave it in the over for a few minutes longer if you want a more caramelized effect. Set aside till you’re ready to make dinner.

    For the creamy parsnip rice:

    4-5 parsnips, peeled and roughly chopped
    1/4 tsp sea salt (or to taste)
    Juice of half a lime
    2/3-3/4 cup coconut milk (full fat or low fat, but full fat is nice here)
    2 tsps agave
    1 tsp cinnamon
    1/2 tsp curry powder (optional)


     IFH Note: This recipe calls for a raw parsnip "rice." You could also play around with including actual cooked rice into this recipe for something heartier. You could also roast or steam the parsnips first, to create a puree to add to rice or serve with the squash.

    1) Place parsnip and salt in a food processor and process till the mixture resembles rice. At this point, you can dehydrate it for about 10-15 minutes to warm it up, if you so desire.

    2) Transfer rice to a bowl and mix with your coconut milk, lime, agave, and cinnamon. Mix in your butternut squash, check seasoning, and dig into a fresh bowl of sweet, creamy comfort.

    Roast apple, parsnip and celeriac with rosemary salt

    Super Food Ideas - Recipe by Liz Macri. Photography by Ben Dearnley. Published by

    Perfect for pairing with pork or chicken!


    • 1 medium celeriac bulb, trimmed, chopped
    •  4 (500g) small parsnips, peeled, chopped
    •  1 tablespoon olive oil
    •  2 medium red apples, cored, cut into wedges
    •  2 teaspoons fresh rosemary leaves, finely chopped
    •  2 teaspoons sea salt


    1. Preheat oven to 425 degrees. Line a large baking tray with baking paper. Place celeriac and parsnip on prepared tray. Drizzle with oil. Toss to coat. Roast for 20 minutes. Add apple. Roast for 20 minutes or until browned and tender.

    2. Meanwhile, combine rosemary and salt in a bowl. Using fingers, crush salt and rosemary together.

    3. Add rosemary salt to cooked vegetables. Toss to combine. Serve. Place vegetables in oven for last 20 minutes of pork cooking time (see related recipe). 

    Creamy Potato Kale Soup

    Recipe and Photo by Pinch Of Yum.

    This recipe is very adaptable - add more herbs, use more potatoes, more kale, more broth, etc. Also note: the more kale you add, the more bright green your soup will be! Also, the longer you cook the onions and potatoes the more it "dulls" the flavor. You want them to be sauteed and golden, but not totally mushy.

    serves: 8


    • 5 tablespoons butter
    • 1 large yellow onion, roughly chopped
    • 3 large potatoes, peeled and roughly chopped
    • 8 cups chicken or vegetable broth
    • 2-3 cups chopped kale, stems removed
    • 2 cups milk
    • salt and pepper to taste


    Heat the butter in a large pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green.

    Transfer the soup to a heavy-duty blender. Puree for 2-3 minutes or until the soup is completely smooth. Transfer the pureed soup back the pan and stir in the milk and the remaining 2 cups broth depending on how thick you want the soup to be. Season with salt and pepper and serve with yummy paninis, toasted wheat bread, or crackers, cheese, and hummus.


    2 bunches of baby beets (about 12 beets total), scrubbed and trimmed
    1/2 cup balsamic vinegar
    3 tbsp demerara sugar
    2 tbsp grape seed oil
    salt and pepper

    kale + salad:
    1/2 cup quinoa, rinsed
    1 bunch of curly kale, stems removed and leaves torn into bite-size pieces
    2 tbsp grape seed oil
    1 clove of garlic, peeled and finely sliced
    1 tsp smoked paprika
    salt and pepper
    handful of pecorino shavings (parm or grana padano would be great too)


    Preheat the oven to 400 degrees F.

    Place the trimmed beets in a 2 inch deep ceramic or glass dish. Pour the balsamic vinegar and grape seed oil in. SPrinkle the muscovado sugar, salt and pepper around the beets. Cover dish with foil and roast for 30 minutes. Remove the foil, stir the beets up a bit and continue to roast, uncovered, for 20 more minutes. They should be quite tender. Remove from the oven and allow dish to cool.

    In a small saucepan, place the rinsed quinoa and 1 cup of water. Add a pinch of salt. Place pot over medium heat and bring to a boil. Simmer for 15 minutes or until quinoa is mostly cooked and the little tails start to pop out. Remove from the heat and set aside.

    In a large soup pot, heat the 2 tbsp of grapeseed oil over medium heat. Add the sliced garlic and smoked paprika. Stir around until fragrant, about 30 seconds. Add the quinoa, a splash of water and half of the kale. Stir around until kale begins to wilt a bit. Add the remaining kale, season with salt and pepper and keep stirring. The kale should all be slightly wilted, but still firm. Take off the heat and transfer kale and quinoa mixture to your serving bowl.

    Arrange roasted beets on top of the greens and quinoa. Drizzle salad with the balsamic cooking liquid in the pan (there should be about 1/4 cup of it left). Scatter  the pecorino shavings on top and serve.


    Published by Six Burner Sue. Recipe and Photo by Susie Middleton

    I start this kind of sauté by dicing (pretty small but not too fussy) whatever roots I’ve got on hand and piling them into the skillet with lots of olive oil and herb sprigs. The pan will be really crowded at first—that’s okay. As the vegetables cook, they brown and steam at the same time (and they shrink quite a bit). I always add some aromatic allium—onion, leeks, or shallots—about halfway through cooking for added moisture and flavor.

    But the most important thing I do is to keep my ears tuned to the sizzling in the pan. It should be a steady, perky sizzle—but nothing too explosive sounding. The sizzle’s your cue to how fast the veggies are cooking. You want them to brown and steam at about the same rate, because your ultimate goal is deeply browned (yes, caramelized) vegetables that are cooked through, too. This is much easier than I’m making it sound. All you need to do is stir every once in awhile and maybe adjust the heat once or twice. The veggies will be done in about 35 to 40 minutes—but you’ll have plenty of time to make whatever else you’re having for dinner while they’re cooking. (By the way, for vegetarians, these sautés are hearty enough to plunk in the middle of the plate.)

    If you don’t have a cast iron pan, you can make this recipe in a 10-inch straight-sided sauté pan (stainless interior). The browning won’t be quite as even, and you might need to add a bit more oil, but the results are still very tasty.


    Ingredients: 3-4 Servings

    3 tablespoons extra-virgin olive oil, more if needed
    ½ pound purple-topped turnips, trimmed but not peeled, cut into ½-inch dice
    ½ pound Yukon Gold potatoes, unpeeled, cut into ½-inch dice
    ½ pound carrots, trimmed and peeled, cut into ½-inch dice
    ½ teaspoon kosher salt, more if needed
    5 to 6 thyme sprigs
    1 medium onion (about 5 ounces), cut into medium dice


    In a 10 or 11-inch cast iron skillet, heat the 3 tablespoons olive oil over medium-high heat. Add the turnips, potatoes, carrots, salt, and herb sprigs and stir and toss well to combine and to coat with the oil. (The pan will look crowded.)

    Reduce the heat to medium and cook, stirring and flipping occasionally with a metal spatula, for about 20 minutes. (Listen to the pan—you should hear a gentle sizzle, not a loud one. If the vegetables are browning too quickly, reduce the heat a bit to maintain that gentle sizzle. If they seem dry, add a bit more olive oil.)

    Add the diced onion and continue to cook, stirring and flipping with the spatula, until the vegetables are deeply browned and tender all the way through, about another 15 minutes. Remove the herb sprigs before serving. Taste and season with more salt if you like.

    Beet and Turnip Gratin

    Photo by Brandon Matzek

    Photo by Brandon Matzek

    Published by Kitchen Konfidence.


    • 9 tablespoons unsalted butter, divided (1 for the skillet, 8 for the sauce)
    • 4 1/2 pounds mixed beets and turnips (red, gold and chioggia beets shown here), peeled and sliced thin crosswise (I used an mandolin)
    • 3/4 cup finely chopped shallots
    • 2 teaspoons minced garlic
    • 2 teaspoons chopped fresh thyme
    • Kosher salt
    • Freshly ground black pepper
    • 3/4 cup chicken or vegetable stock (preferably homemade)
    • 1 tablespoon chopped fresh chives


    Preheat the oven to 400°F. Grease a 12-inch cast iron skillet with 1 tablespoon of butter.

    Working from the outside in, tile sliced beets and turnips in a rosette pattern. I started with red beets on the outer edge, then gold, turnips, and chioggia. If you don't want to fuss with all of that, check out the note above.

    Warm 3 tablespoons of butter in a small skillet set over medium heat. Add shallots and cook until soft, stirring frequently (about 4 minutes). Add the garlic and thyme and cook, stirring constantly, for 1 minute more. Take the pan off the heat, and stir in the remaining 5 tablespoons of butter. Once the butter is melted and incorporated, season to taste with kosher salt and freshly ground black pepper.

    Pour the butter-garlic mixture evenly over the prepared beets and turnips, then pour over the chicken stock. Cover the skillet tightly with foil, then bake in the oven for 45 minutes. Remove the foil and cook until the top of the gratin is just starting to brown and get crispy (about 30 minutes). Let the gratin cool for 30 minutes. Sprinkle with chopped chive just before serving.

    World's Best Braised Cabbage


    World’s Best Braised Cabbage, Revised from the recipe by Molly Stevens
    Published by Kim Harris on The Nourishing Gourmet


    1 medium head green cabbage (about 2 pounds)
    1 large yellow onion (about 8 ounces)
    3-6 garlic cloves, peeled
    4-5 large carrots, cut into 1/4 inch rounds (cut on a diagonal for a prettier vegetable slice)
    1/4 cup chicken, beef, or vegetable broth, or water
    1/4 cup extra-virgin olive oil
    Coarse salt and freshly ground black pepper
    1/8 teaspoon crushed red pepper flakes, or to taste
    Fleur de sel or coarse unrefined sea salt


    1-Heat the oven to 325. Lightly oil a large gratin dish or a baking dish (9 by 13 inch works well).

    2-Trimming the cabbage: Remove any outer leaves of the cabbage that is bruised or ragged. If your cabbage is more than 2 pounds, cut off some of the cabbage to make it two pounds for best braising.  Cut the cabbage into 8 wedges and then lay in the baking dish. They can overlay slightly, and still cook, but try to do as much of a single layer as possible.

    3-The Braise: Scatter over the cabbage the onion, garlic, and carrots. Then pour over the vegetables, evenly, the oil and the broth or water.  Season liberally with salt, pepper, and the pepper flakes. Cover the pan tightly with foil, and place in the middle of the oven. Braise until the vegetables are completely tender, about two hours. Then turn the wedges over (they may fall apart a bit when you do this, and that’s okay. If the dish is getting dry, add a couple more tablespoons of water or broth.

    4-The finish: Once the cabbage is completely cooked and tender (a fork should pierce it easily), remove the foil, and increase the oven heat to 400f. Roast until the vegetables start to brown (about 15 minutes).

    For added oomph, she recommends adding some balsamic vinegar when you are turning the cabbage before roasting. Yum!

    Bok Choi, Shiitake, and Carrot Stir Fry

    Recipe originally published by Teczcape-An Escape to Food

    Bok Choy with Carrots and Shitake


    • bok choy: slice and separate stems and leaves, then cut the stems into smaller pieces - they will be cooked at different times
    • carrots, thinly sliced
    • shitake mushrooms, sliced
    • garlic, minced
    • pinch of salt and pepper


    • Add a little oil in a heated pan. When oil is slightly hot, add garlic and fry till fragrant. 
    • Then add in carrots, bok choy stems, mushrooms and fry briskly till slightly softened. 
    • Add the bok choy leaves, fry briskly. 
    • Cover the pan and allow it to simmer a while (so that the steam can cook the vegetables mixture). 
    • Stir fry thoroughly. If mixture is too dry, add in 1 -2tbsp of water. 
    • Add pinch of salt and white pepper, to taste.

    Serve with rice, rice noodles, and maybe your favorite protein - this would pair well with thinly sliced chicken, pork, beef, or tofu!

    Beet Salad with Lemon Tahini

    Recipe courtesy of Love & Lemons



    a few handfuls of lettuce
    1-2 beets, roasted & sliced
    firm tofu, sliced into cubes (maybe 1/2 cup)
    handful of peas (maybe 1/2 cup)
    1-2 scallions, white and green parts, sliced small
    handful of toasted sunflower seeds or other nuts

    dressing: (this makes extra)
    1/4 teaspoon minced garlic, or ground in mortar and pestle
    2 tablespoons lemon juice
    2 tablespoon tahini
    1-2 teaspoons honey (or maple syrup or agave)
    1-3 tablespoons water or olive oil (or a combination)
    salt & pepper, to taste



    Roast beets in a 450 degree oven, wrapped in foil with a drizzle of olive oil and a few pinches of salt. Check around 40 minutes, they’re done when you poke a fork and it almost slides out easily. Probably not more than 60 minutes, but this will depend on your oven and also the size of your beets.

    Remove from oven and set aside to cool. Slide skin off once they’re cool enough to touch. It should come off pretty easily. Slice beets, drizzle a bit of honey (or agave) and sprinkle with a few pinches of suger. Place in the refrigerator to chill.

    With a mortar and pestle (if you have one, otherwise with a knife), grind together garlic and a pinch of salt to create a paste. Directly in your mortar bowl (or place garlic paste in a small bowl) add tahini, lemon, honey and mix together. Thin with a bit of water or olive oil until it’s a drizzle-able consistency. Adjust lemon, honey, salt and pepper to taste.

    Assemble salad, drizzle the dressing, and top with pepitas.

    Soba Noodle & Raw Veggie Salad

    Recipe courtesy of Cookie & Kate



    • 8 ounces soba noodles or spaghetti noodles of choice
    • ½ cup reduced sodium tamari (or soy sauce, just be sure it's reduced sodium or it will taste too salty)
    • 1 teaspoon sesame oil
    • 2 tablespoons quality peanut oil, olive oil or vegetable oil
    • 2 tablespoons rice wine vinegar
    • 1½ teaspoon red pepper flakes
    • 1 bunch green onions, chopped (I used half a bag)
    • ¾ cup chopped cilantro
    • 1 red bell pepper, sliced thin
    • ¼ head of red cabbage, thinly sliced
    • 3 whole carrots, shredded with vegetable peeler
    • 2 cups shelled edamame, steamed
    • ½ cup toasted sesame seeds

    Optional ingredients for extra flavor:

    • one lime, juiced
    • 1 jalapeño, finely chopped
    • peanut butter!



    1. Cook soba noodles according to directions, and rinse in a colander.
    2. Chop up all your vegetables, and toss into a bowl with the soba noodles.
    3. In a small bowl, whisk together the tamari, sesame oil, canola oil, rice wine vinegar and red pepper flakes.
    4. Pour the dressing into the pasta and veggies and toss well to combine. Enjoy!