Zesty Onion and Kale Dip



  • 1 cup cottage cheese

  • ½ cup sour cream

  • ¼ cup cilantro

  • 2 tablespoon lime juice, ¼ teaspoon zest

  • A bunch of mini onions, finely chopped

  • 3 cups thinly sliced greens

  • 2-3 cloves garlic, minced

  • 1/2 teaspoon salt and pepper, or to taste


  • In a large pan, sauté onions and garlic until translucent. Season with salt and add the greens. Cook until tender, 2-3 minutes.

  • In a large bowl or blender, combine your remaining ingredients. Mix in the greens.

  • Finally, blanch your peas in well-salted water for 1-2 minutes. Serve with dip.

White Bean & Parsnip Dip


Recipe Level: Basic | Recipe Speed: Quick | Season: All | Type:  Side | Diet: Vegan - Vegetarian - DF - GF


From your basket:

·      1 container of white beans

·      ½ cup parsnips, diced


From the pantry:

·      2 tbsp olive oil

·      Salt & Pepper to taste

·      Juice of ½ lemon

·      1/8 cup chopped Parsley



1.     Bring a medium pot of water to boil.

2.     Place parsnips in boiling water, let cook until soft, about 10 minutes.

3.     Place white beans, parsnips, olive oil, lemon juice, salt, pepper, and parsley into your food processor and blend until smooth. A food processor works best, but a blender should do just fine!

4.     Taste and add more seasoning accordingly.

5.     If there is trouble with blending, add more olive oil, lemon juice, or a splash of water.