honey nut squash

Stuffed Honey Nut Squash with Caramelized Onion, Apple, and Quinoa

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Ingredients:

  • 1 Honey Nut Squash

  • 3/4 Cup Red Quinoa (or whichever kind is preferred)

  • 1/4 Cup Yellow Onion, Sliced

  • 1/4 Apple, Chopped

  • 2 Tbsp. Apple Cider Vinegar

  • Salt & Pepper

  • Olive Oil

Process:

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  1. Pre Heat Oven to 400 F

  2. Cut Honey Nut Squash in Half; Remove Seeds

  3. Brush Squash with Olive Oil, season with salt and pepper

  4. Place Squash face down on a baking pan, put in oven for 35-40 minutes, or until it can be easily punctured by a fork (Flipping them half way)

  5. Meanwhile, in a small sauce pan, saute onions with butter or olive oil until they’re translucent and soft. Cooking them slowly over low heat will start to caramelize the onions. Add more oil if they start to stick to the pan. Stir occasionally while you prepare the other elements of the meal.

  6. Add 1 1/2 cups of water to a medium sauce pan; add quinoa, cover and bring to a boil

  7. Once water has boiled, turn down the heat and let simmer until water has been absorbed

  8. Combine cooked quinoa, diced apple, cooked onions & apple cider vinegar in a bowl

  9. Mix thoroughly, add salt and pepper to season as desired

  10. Once squash has softened, remove from the oven; allow to cool

  11. Place quinoa & apple mix in the pit of the squash, and enjoy while warm.

Roasted Apple & Squash Bowl with Honey Yogurt

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The sweet, delicious flavor of honey nut squash (or any winter squash, really) is a nutritious addition to your morning breakfast!

Ingredients:

  • Honey Nut Squash (1/2 Cup Cubed)

  • Apple (1/2 Cup Cubed)

  • 1 Cup Plain Yogurt

  • 1 tbsp. Honey (plus more for drizzling on top)

  • 1 Tbsp. Olive Oil

  • 1 Tbsp. Cinnamon

  • 1 Tbsp. Pepitas (optional)

Process:

  1. Pre-heat oven to 350 F

  2. Peel Squash and Cube (1/2 in Cubes); Cut apple into same size cubes

  3. Coat Squash and Apple evenly with Olive Oil & Cinnamon; Place on a baking sheet. Roast squash and apples for 25 minutes or until tender.

  4. Combine Yogurt with 1 Tbsp. of honey and mix thoroughly

  5. Top Honey Yogurt with Roasted Squash and Apples

  6. Add pepitas and drizzle with honey

*Add Granola for extra crunch!